French onion soup

French onion soup

20’
6

Σχετικά με τη συνταγή

Calories ~350–420kcal
Protein ~10–15g
Carbohydrates ~35–40g
Fat ~18–22g
International – French Vegetarian
Preparation 20’
Cooking 1 hour
Servings 6

Διατροφική αξία ανά μερίδα

Calories ~350–420kcal
Protein ~10–15g
Carbohydrates ~35–40g
Fat ~18–22g
The recipe

French onion soup

International – French Vegetarian
20’ Preparation
1 hour Cooking
6 Servings
Nutrition per serving
~350–420 kcal Calories
~10–15 g Protein
~35–40 g Carbohydrates
~18–22 g Fat

Υλικά

  • 1.5 kg onions (white), thinly sliced
  • 60 ml olive oil
  • 60 ml butter
  • 1 garlic clove
  • 100 ml red wine
  • 1.5 liters stock (beef, chicken, or vegetable)
  • 1 bay leaf
  • 2 sprigs thyme
  • 1 pinch sugar
  • Salt and freshly ground black pepper

For serving

  • 6 slices of bread (preferably baguette)
  • 200 g grated kefalograviera cheese
  • A drizzle of olive oil
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Εκτέλεση

Heat the olive oil in a pot and add the butter. Once melted, add the onions and sauté until softened.

Add the garlic, bay leaf, thyme, salt, and pepper. Stir in the sugar, reduce the heat, and cover the pot.

Allow the onions to cook slowly for 30–40 minutes, until caramelized and deeply golden.

Deglaze with the red wine and, once the alcohol has evaporated, add the stock. Simmer gently for about 20 minutes.

For the croutons

Slice the baguette into thin pieces and place them on a baking tray lined with parchment paper. Drizzle with olive oil, season with salt and pepper, and grill for 1–2 minutes on each side until crisp and golden.

Serving

Place one crouton in an ovenproof bowl, ladle in the soup, and top with 1–2 more croutons. Sprinkle generously with grated kefalograviera.

Bake in a very hot oven or under the grill until the cheese melts and turns golden.

TIPS

• The key step in onion soup is proper caramelization. Cook the onions slowly over low heat until they develop a deep golden color.

TIPS

• A pinch of sugar helps enhance caramelization without affecting the overall flavor.

TIPS

• For a richer, deeper taste, allow the soup to simmer for a longer time.

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