Bolognese sauce

Bolognese sauce

10’
approximately 2 kg sauce

Σχετικά με τη συνταγή

• Calories 220kcal
• Protein 14g
• Carbohydrates 2g
• Fat 16g
International
Preparation 10’
Cooking 1 hour 30’
Servings approximately 2 kg sauce

Διατροφική αξία ανά μερίδα

• Calories 220kcal
• Protein 14g
• Carbohydrates 2g
• Fat 16g
The recipe

Bolognese sauce

International
10’ Preparation
1 hour 30’ Cooking
approximately 2 kg sauce Servings
Nutrition per serving
220 kcal • Calories
14 g • Protein
2 g • Carbohydrates
16 g • Fat

Υλικά

  • 1.5 kg ground beef (chuck or shoulder)
  • 250 g a la Grecque Tomato Sauce
  • 1 yellow onion, grated
  • 1 garlic clove, finely chopped
  • 1 carrot, grated
  • 2 celery stalks, finely chopped
  • 2 bay leaves
  • 1 pinch ground nutmeg
  • 80 ml red wine
  • 100 ml olive oil
  • Salt & pepper
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Εκτέλεση

Heat the olive oil in a large pot and add the ground beef. Brown it thoroughly over high heat, stirring and breaking it up continuously to prevent any large clumps from forming and to achieve a deep, even color.

Add the onion and garlic and continue sautéing. Add the carrot and celery and stir well.

Continue sautéing patiently until the moisture released by the vegetables has evaporated and the ingredients are properly browned.

Add the bay leaves and nutmeg and continue stirring.

Once the moisture has evaporated, deglaze with the red wine and continue cooking until the alcohol has evaporated.

Season with salt and pepper and add the a la Grecque Tomato Sauce. Pour in enough cold water to just cover the ground beef and bring the sauce to a vigorous boil.

Cover the surface of the sauce with a sheet of damp parchment paper, place the lid on the pot, and transfer to a preheated oven at 180°C for approximately 1 hour.

When the sauce has thickened and developed a rich, silky consistency and the beef is tender and aromatic, remove it from the oven.

TIPS

Properly browning the ground beef and patiently sautéing the ingredients are the keys to a rich, full-flavored sauce. Allow the moisture to evaporate thoroughly at each stage so the ingredients brown rather than boil.

TIPS

Bolognese Sauce is an extremely versatile base in the kitchen. It is ideal for pasta, rice dishes, fillings, lasagna, and many other preparations.

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