Lamb (mutton) slow-cooked in a covered roaster

Lamb (mutton) slow-cooked in a covered roaster

10’
6

Σχετικά με τη συνταγή

Calories ~650–720kcal
Protein ~40–45g
Carbohydrates ~30–35g
Fat ~40–45g
Greek – Traditional
Preparation 10’
Cooking 3.5 hours
Servings 6

Διατροφική αξία ανά μερίδα

Calories ~650–720kcal
Protein ~40–45g
Carbohydrates ~30–35g
Fat ~40–45g
The recipe

Lamb (mutton) slow-cooked in a covered roaster

Greek – Traditional
10’ Preparation
3.5 hours Cooking
6 Servings
Nutrition per serving
~650–720 kcal Calories
~40–45 g Protein
~30–35 g Carbohydrates
~40–45 g Fat

Υλικά

For the meat

  • 2.5 kg mutton (leg)
  • 4–5 garlic cloves, halved
  • 2 tablespoons coarse sea salt
  • Freshly ground black pepper
  • 60 ml olive oil
  • 1 large onion, sliced
  • 2 whole garlic cloves
  • 1 small piece celeriac, roughly chopped
  • 1 ripe tomato, roughly chopped
  • 1 sprig rosemary
  • 1 sprig thyme
  • 1 small glass white wine
  • 2 glasses water

For the vegetables

  • 6–8 potatoes, cut into wedges
  • 2 lemons, quartered
  • 2 onions, sliced
  • 2 carrots, cut into chunks
  • 3–4 garlic cloves
  • Salt and freshly ground black pepper
  • 60 ml olive oil
  • 1 glass water

For the sauce

  • Pan juices from the roasting tray
  • ½ tablespoon mustard
  • 2–3 tablespoons wine vinegar
  • 1 pinch dried oregano
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Εκτέλεση

For the meat

Score the leg of mutton with a knife and insert the halved garlic cloves into the slits.

Season thoroughly with salt and pepper.

Heat the olive oil in a large pot over high heat and sear the meat until nicely browned on all sides.

Add the onion, garlic, celeriac, rosemary and thyme. Once softened and fragrant, add the tomato.

Deglaze with the white wine and, once the alcohol has evaporated, add the 2 glasses of water.

Transfer to a deep roasting tray, cover with parchment paper and aluminum foil, and roast at 170°C for approximately 3 hours.

For the vegetables

Place the potatoes, carrots, onions, garlic and lemons in a roasting tray. Season with salt and pepper, add the olive oil and water, and roast for 30–45 minutes, until tender and lightly golden.

For the sauce

Once the meat is cooked, remove it from the tray and strain the pan juices into a small saucepan. Simmer for a few minutes, then add the mustard and vinegar and allow the sauce to thicken slightly. Finish with a pinch of oregano.

Serve the meat on a platter with the roasted vegetables and spoon over the sauce.

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